yoga FOR ease, resilieNCY, and a well-adjusted life
techniques for freedom in your body and spirit
Proper form and technique can help you prevent injury, bounce back from challenges, and incorporate a physical and spiritual practice into your everyday life.
PRIVATE INSTRUCTION
One hour of practice customized to your needs. Yoga private classes include therapeutics, strength building sequences, and techniques for leading a vibrant life.
Safe sequencing with warm up and cool down
•
Guided meditations to begin and end
•
Emphasis on core strength
•
Increasing mobility
•
Feel-good playlist
Personalized touch
•
Blend of yoga lineages
•
Flexible scheduling
•
Care and TLC
•
Intentional use of props
SCHEDULE A VISIT
Your first session will include a consultation to go over your goals, challenges, and lifestyle.
ADD JOY TO YOUR LIFE
IMAGES BY CHELSIE STARLEY